Do you ever really need to work out a tough knot? You know the one that has been there for weeks and is only getting bigger and tighter. Well if you do I highly recommend a Foam Roller + Toddler combo.
Knot Not kidding around here (the puns there are cracking me up). Ok seriously in the mornings when I use my Foam Roller, Chloe loves to jump on my legs and get a ride. The extra weight is awesome. She can really work out a calf muscle. Even if you don't have a toddler around I do totally recommend a Foam Roller, they rock. You can really work out tired muscles. I really like it for my IT band and my calves. So just a short post to show how my morning started off :). Come on you have to admit that is one cute kid.